Colouring your diet and be healthy

Colouring your diet and be healthy

Healthy diet

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Did we ever notice why nature has created fruits and vegetables in a beautiful spectrum of colours?   They are not only to look good, actually these colours are good for our health.

 
Different colours of fruits and vegetables contain various different plant chemicals referred as phytochemicals in addition to many other healthy nutrients.

 
Our diet should include variety of different colours of fruits and vegetables that are naturally available in the season to obtain maximum health benefits from these nature’ blessings.

 

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